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Day 1-7: Airport welcome and transfer to Aida Ayurveda & Spa Resort in coastal Aluthgama. Complete a doctor-guided 7-day intensive Ayurvedic Panchakarma program featuring body constitution (Dosha) diagnosis, daily Abhyanga herbal massages, Swedana steam baths, yoga, meditation, and custom cleansing nutrition. Day 8: Scenic coastal drive north to Negombo. En route options for Madu River mangrove boat safari and turtle conservation visits. Check in at Karunakarala Ayurveda Resort along the river. Day 9-11: Continue gentle wellness in Negombo with daily 3-hour Ayurveda spa sessions, Shareera Abhyanga, Pada Avagaha, Shirodhara, yoga, and primordial sound therapy. Explore Negombo Fish Market, St. Mary's Church, Hindu temples, and sunset beach walks. Day 12: Farewell breakfast and private transfer to Colombo Bandaranaike International Airport (BIA) for flight departure.
Warm greeting at Bandaranaike International Airport (CMB) and private transfer along the scenic south coast to Aida Ayurveda & Spa Resort in Aluthgama. Welcome drink, smooth check-in, and restful evening with an Ayurvedic dinner.
Begin your 7-day healing cycle with a comprehensive consultation by an experienced Ayurveda physician to determine your Dosha (Vata, Pitta, Kapha). Commence initial therapies including Abhyanga oil massage and Swedana steam baths.
Focus on releasing accumulated body toxins and opening energy channels. Features morning yoga, targeted lymphatic drainage massages, and foot baths.
Transition from cleansing to deep tissue nourishment. Experience specialized massages for muscle relaxation, calming the nervous system, and restoring natural energy flow.
Focus on nervous system restoration, mental calm, and emotional balance through targeted head, face, and full-body herbal oil treatments.
Rebuilding body strength and resilience. Incorporates deep tissue Ayurvedic treatments, energizing yoga, and nutrient-rich Ayurvedic meals.
Consolidate treatment benefits with final sealing therapies. Receive a detailed progress evaluation from your Ayurveda doctor alongside home lifestyle and dietary advice.
Depart Aluthgama and drive north along the west coast to Negombo. En route option for a Madu River mangrove boat safari and sea turtle conservation project. Check in at Karunakarala Ayurveda Resort.
Begin your second wellness phase by the quiet river in Negombo. Enjoy a 3-hour customized Ayurvedic treatment session, herbal steam baths, and cleansing meals.
Invigorating morning yoga followed by wholesome breakfast and a personalized 3-hour Ayurveda session focusing on muscle vitality and mental calmness.
Morning yoga and 3-hour Ayurveda session. In the evening, explore Negombo's culture with a town tour: local Hindu temple, St. Mary's Church, fish market, and a sunset beach walk.
Leisurely breakfast overlooking the river. Reflect on your 12-day wellness transformation before taking a comfortable private transfer to Colombo BIA for your departure flight.
