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Day 1: Airport welcome and transfer to Negombo (40 mins). Evening guide briefing and Half Board dinner. Day 2-7: Phase 1 Ayurveda Retreat in Sigiriya/Kimbissa. Visit Dambulla Golden Cave Temple en route. Undergo body constitution diagnosis (Vata/Pitta/Kapha), custom daily herbal therapies (Abhyanga, Shirodhara, Kizhi, Udwarthanam, Swedana), yoga, and primordial sound therapy. Day 8-10: Cultural break in Habarana & Sigiriya. Experience village life with bullock cart rides and cooking classes. Full-day 4x4 safari at Minneriya or Kaudulla for the Elephant Gathering. Sunrise climb of Sigiriya Rock Fortress. Day 11-17: Phase 2 Ayurveda Retreat in Maho/Yapahuwa via Yapahuwa Kingdom rock fortress. Advanced rebalancing treatments, Shirodhara, detox baths, doctor progress assessments, and holistic lifestyle consultations. Day 18-20: Coastal transition to Negombo Beach for light maintenance therapies, ocean walks, yoga, and quiet reflection. Day 21: Breakfast and private transfer to Colombo Bandaranaike International Airport (BIA) for flight departure.
Warm greeting at Bandaranaike International Airport and a 40-minute transfer to your beachfront hotel in Negombo. Free night accommodation provided as a special gesture. Enjoy leisure time and evening tour planning with your guide.
Scenic drive to Sigiriya through lush countryside. En route, explore UNESCO World Heritage Dambulla Cave Temple with ancient Buddha statues and ceiling murals. Check in at Amuna Ayurveda Retreat.
Comprehensive diagnostic evaluation by an Ayurveda physician to assess Vata, Pitta, and Kapha constitution. Commence customized wellness program with body massages, foot baths, and herbal steam baths.
Focus on releasing tension and boosting circulation. Experience synchronized two-therapist oil massage and Shirodhara oil pouring treatment for deep mental clarity.
Internal balancing day featuring Kizhi (herbal pouch therapy) for joint stiffness and circulation, accompanied by customized Ayurvedic meals.
Deep body-cleansing day utilizing Udwarthanam (herbal powder massage) and Swedana (medicinal steam therapy) to flush out toxins and refresh the system.
Final day of the first 5-day retreat phase. Receive progress assessment from your physician and personalized lifestyle recommendations before transitioning to cultural exploration.
Travel to Habarana. Experience traditional rural life with a bullock cart ride through paddy fields, canoe ride across a reservoir, and a hands-on village cooking class using clay pots.
4x4 open jeep safari in Minneriya National Park or Kaudulla National Park to observe large wild elephant herds ("The Gathering") and wild deer, buffalo, and birdlife.
Early morning ascent up King Kashyapa's 5th-century Sigiriya Rock Fortress. Marvel at the water gardens, frescoes of the maidens, and the royal palace summit ruins.
Drive to Maho for Phase 2 of your wellness retreat. Stop en route to climb the monumental carved stone staircase of the 13th-century Yapahuwa Rock Fortress.
Commence the second 6-day retreat phase focusing on deep structural rebalancing. Includes morning yoga, Abhyanga massages, and customized meals.
Focus on toxin elimination through steam baths, foot therapies, and sound therapy sessions.
Nourish deep body tissues and soothe the nervous system with Shirodhara oil-dripping therapy.
Body strengthening day using specific herbal applications and joint mobility therapies to enhance immunity.
Holistic alignment of mind, body, and soul through meditation, gentle stretches, and constitutional treatments.
Final progress assessment with the Ayurveda doctor. Receive post-retreat dietary plans and lifestyle advice, followed by transfer to Karunakarala Hotel in Negombo.
Transition into coastal relaxation. Enjoy light morning wellness treatments, ocean breezes, and golden beach walks.
A day dedicated to integrating retreat benefits with gentle pool relaxation and light herbal therapies.
Enjoy your final full day in Sri Lanka with a quiet seaside stroll, reflection time, and a light wellness session.
Leisurely breakfast at hotel followed by private transfer to Bandaranaike International Airport (CMB) for your onward flight.
