Ayurveda   Excursion Tour                                    

7 Days

Ayurveda   Excursion Tour

  • Star or Standerd Hotel
  • COLOMBO BIA
  • Breakfast ,Lunch Or Dinner Inclued
  • with A/C vehicles
  • 18
  • 85

Ayurveda   Excursion Tour

Embark on a journey of relaxation with Ayurveda healing treatments and yoga as you unwind from stress across the beautiful island of Sri Lanka. Our well-equipped facilities are designed to de-stress your mind, body, and soul. The treatments will commence from day one onwards. Your day begins with a rejuvenating yoga session to ease your mind and soul. Over the next four days, indulge in a range of therapeutic experiences, including Shirodhara and synchronized body massages by skilled therapists. Alongside, oral medicine and various treatments will be administered to achieve a perfect inner balance. This retreat provides an ideal tranquil oasis to refresh your mind, body, and spirit in the serene landscapes of Sri Lanka.

Escape the various stresses of modern living and treat yourself to a blissful Ayurveda retreat that incorporates authentic treatments and traditional techniques rooted in an ancient healing form unique to our island. Find a profound sense of inner peace amidst Mother Nature as you embark on a comprehensive wellness journey towards true rejuvenation.

If time permits, venture out and explore Sri Lanka’s natural beauty and rich heritage by visiting local and regional attractions.

 

Ayurveda   Excursion Tour

  • 1•Holistic Healing: Ayurveda promotes holistic well-being through natural therapies and personalized treatments.
  • 2•Natural Remedies: Ayurvedic practices use locally sourced herbs and plants for healing.
  • 3•Tranquil Retreats: Ayurvedic resorts offer serene environments for relaxation and rejuvenation
  • 4.Traditional ayurvedic medicine indigenous heritage preserved over 3000 years.
  • 5•Ayurveda, Siddha, Unani and Deshiya Chikitsa. The Ayurveda and Deshiya Chikitsa systems

Ayurveda   Excursion Tour

Day 1 Airport to transfer Negombo
On arrival at the Bandaranaike International Airport, you will get your first taste of warm Sri Lankan hospitality; Representative from stelaranholidays Travels & Tours (Pvt) Limited will Welcome you and transfer to Negombo. The Ayurveda Tour in Sri Lanka begins as your check-in to the first hotel and relax. Overnight stay at Hotel in Negombo. Karunakarala hotel
Plan for tour itinerary Activities :
• Pick up from airport to Transfer to Negombo Hotel
• From the airport to Hotel Approximate travel time 40 Minutes
• Arrival to hotel Relax day and Stay night hotel
• next day Morning consultation with a professional Ayurveda Physician
• Evening make next day tour plan discussing activities with tour guide.7.00Pm
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel
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Day 02 Negombo Karunakala Hotel
Begin your 1 day in Negombo.Breakfast at the hotel and enjoy an Ayurveda Massage at the resort. Enjoy an Ayurveda treatment at the hotel. (03 hours’ session). Personalized treatment packages are at your service A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given fist choosing which type treatment request for client Overnight stay at Hotel in Negombo. Karunakarala hotel
You will enjoy: A mind-body consultation with a professional Ayurveda Physician
• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Instruction in Primordial Sound
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel
­

Day 03 Negombo Karunakala Hotel

Begin your 2 day with invigorating morning yoga, followed by a delightful breakfast at the hotel. Immerse yourself in a 3-hour Ayurveda session, enjoying traditional treatments. Consult with a skilled Ayurveda Physician to personalize your experience, promoting balance and well-being. Leave feeling refreshed, rejuvenated, and ready to embrace the day.
Overnight stay at Hotel in Negombo Karunakala Hotel
­
You will enjoy: A mind-body with a professional Ayurveda Physician
• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
• direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel
­

Day 04 Yapahuwa Paradise Maho.
­
At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 1 days. During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel Maho hotel
Plan for tour itinerary Activities:
•Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
•Full body Massage (Shareera Abhyanga)
•Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
•Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
•Herbal Steam Bath
•Herbal Bath or Flower Bath
• An Ayurveda cleansing diet
• Instruction in Primordial Sound End of Treatment
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel
­

Day 05 -Yapahuwa Paradise Maho.
­
­At the Ayurveda resort in Maho, you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 2 days. During this period, you they will serve you all three vegetarian meals and herbal snacks. Heal your body, mind and spirit with authentic Ayurveda in natures life Same hotel Maho hotel
­
Plan for tour itinerary Activities:
•Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
direction)
•Full body Massage (Shareera Abhyanga)
•Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
•Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
•Herbal Steam Bath
•Herbal Bath or Flower Bath
•An Ayurveda cleansing diet
•Instruction in Primordial Sound End of Treatment
•Relax on hotel Overnights Stay at Hotel
•Over night stay at hotel
­

Day 06 –Transfer to Sigiriya.
Early in the morning leave to sigiriya breakfast En-route visit the Sigiriya leave to Dambulla & Sigiriya Fortress which houses the remnants of an ancient City of Sri Lanka kingdom Sigiriya. Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka
Sigiriya is a long story. The rock came into being as a result of a rivalry between two brothers. The great rock fortress, Sigiriya was built by King Kashyapa. King Kashyapa made this great place to protect himself from his brother King Mogallana. The Sigiriya rock is entwined with a tragic event. The heir to the throne had been King Mogallana, but King Kashyapa had taken power by force. King Kashaya was afraid that his brother would come back again to take back his right to the throne. Therefore, to protect himself, he built this rock fortress. He did not want any invasion to happen by his brother. The name refers to a site of historical and archaeological significance that is dominated by a massive column of rock nearly 200 meter’s height The technology that has been used in creating the fort is excellent. However, Moggallana was able to defeat Kashyapa, and after that, the rock fortress was destroyed. Earlier it used to be a Buddhist monastery, and after the palace was destroyed, it became a Buddhist monastery once again. Sigiriya was discovered later in 1831 by Europeans. A major of the British army, Jonathan Forbes discovered Sigiriya on his way from Polonnaruwa. Many historians and archaeologists started excavating this rock fortress, and it is through the excavations that all the glory of the rock was discovered Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site A sacred pilgrimage site for 22 centuries, this cave monastery, with its five sanctuaries, is the largest, best-preserved cave-temple complex in Sri Lanka. The Buddhist mural paintings (covering an area of 2,100 m2 ) are of particular importance, Temple has five caves and 157 statues of the Lord Buddha, many paintings on the ceilings and walls that emphasis the artistic talent of ancient days. The history of the caves, rock and temple dates from the 1st century BC. The fascination of these caves is not only the statues but also the many intricate and delicate paintings that cover the ceiling and walls, created with indigenous traditional paints. Because of the history, archaeological and artistic implications, the premises were declared as one of the UNESCO World Heritage sites in 1991 situated in the central part of the country the temple has been in use for over 22 centuries and still holds a sense of benevolence and spirituality. Visitors may climb up steps to the temple and the view from the top of the rock is as inspiring as the temple’s golden interior.
Hiriadunna Explore the rural but beautiful village of Hiriwadunna, Sri Lanka. It’s a half a day trip from Hiriwadunna start with a Bullock cart ride near to the village pond & at there you will experience a boat ride to the next side of the rural village you will be getting the opportunity to visit the beautiful Sri Lanka. About their Culture and life style. Overnights Stay at Sigirya
Plan for tour itinerary Activities:
•Early morning leave from Hotel 6.00 am to Dam bulla
•Visit to an ancient Cave Temple Golden temple
•Sigiriya Rock is one of the most popular and famous tourist attractions in Sri Lanka, Climb to top of rock
•Hiriwaduna visit Village Experience Bull Cart Drive & Kayaks to use on the lakes in and around the Hena
•Nature Trails, mud house surrounded by some great trails that are fun & Traditional Sri Lankan cuisine Style
•Evening plan Next Day activities with tour guide
•Overnight Stay hotel Sigirya
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Day 07 Sigiriya to transfer Colombo / Airport
­
Breakfast at the hotel and transfer to Airport for the departure flight. Colombo
Plan for tour itinerary Activities :
•Transfer to AirPort Colombo
•End of our

Ayurveda   Excursion Tour

Include This Tour

  • • Accommodation for 06 Nights
  • • Massage & Spa Ayurveda Treatment Inculcated
  • • Sigiriya Entrance Include
  • • Air-conditioned vehicle with fuel
  • • English speaking chauffeur guide
  • • Food FullBoard Basic Only
  • • All parking and highway charge where applicable All taxes
  • • Bottled water
  • • Airport pickup and drop-off

Not include This Tour

  • • Tickets for various activities, such as: Orphanage, boat rides, Safaris, laundry,
  • • Elepphants Ride . trips mini bar, shopping lists etc.
  • • Any phone calls made locally or internationally. If you prefer calling us it will be free of charge and for others hotel will charge.

Ayurveda   Excursion Tour

1.WHO WE ARE

Stelaranholidays (Pvt) Ltd is a fully licensed Travel Agency. We are a team of travel trade professionals which count for over 10 years of collective experience in Sri Lanka. As the company name suggests, we aspire to be the most sought after travel agent in sustainable tourism platform Sri lanka known as the peal of the Indian Ocean which is full of amazing places and things and the greatest place to spend your Holiday. Srilanka is the best Holiday destination in Asia. If you visit Srilanka Once, definitely you will think about a second visit. As a travel agent in Sri Lanka we can arrange the best tour solution. Best choice Stelaranholidays

WHY BOOK WITH US

a. Savings you are looking best tour your holiday. your -choice
b. 10 years’ Experience in tourism industry.
c. We will give you the priority to arrange your tour as you wish to get it arranged by us.
d. Experience tour consultant’s Service
e. Customized and flexible tour plans and itineraries
f. Specialize for group and Individual travel arrangements.
g. We are Government approved tour Operator in Srilanka

3. Do you have any optional activities?

a.Yes, we have according to tour itinerary.

4. What is your average group size?

a. Couple, Small group 6 pax or 10 big group 20

5. Do you offer a past traveler discount?

Yes, we are giving special discount (regular customer)

6. What is the level of fitness required?

Best health Conditions it is recommended to have a general level of fitness as you will be required to do some walking on the tours.

7. What is the minimum age allowed?

a. Different on tour we are expects 18 to 85 age better

8.Our resgistirion number & vat number?

a. PV: 119492, Vat Tax: 102274385

9.Solo traveller, is there a single supplement?

If you are travelling alone there is a mandatory single supplement as it is not possible to share a room on the tour with another solo traveller

10.How is the Tour Guides and Naturalist Services?

a. We have exclusive relationships with the best Tour Guides and Naturalists in the industry including the ‘Best National Guide Lecturer’ and ‘Best Chauffeur Guide’ of the Presidential Travel & Tourism Awards. Multi Languages [Hindi, Arabic, English, French]

11.How is the hotel Booking Services?

We provide a complete spectrum of accommodation options to suit all budgets including home stays, back-packer accommodation, 3 – 5 star, boutique/luxury as well as campsites with tented accommodation – service providers

12.What clothes do I need to take?

a. Light cotton or linen clothing. It can be chilly in NuwaraEliya (the hill country) at night, so a sweater is recommended. Shoulders and knees must be covered to enter temples. Socks may also be a good idea for walking round places such as Polonnaruwa – the ground can be extremely hot for bare feet. Cotton t-shirts and shorts. Trousers to visit temples. Sandals. Trainers for walks. Socks. A fleece. Umbrella. Waterproof jacket.

13.Do I require a Visa?

a. You will need to obtain an ETA (Electronic Travel Authorization) prior to your visit to Sri Lanka. You can apply directly for an online ETA by visiting the following website: www.eta.gov.lk.
Do not apply too early as it is only valid for 90 days from the date you apply. The cost of the ETA is $20pp (about £13) if you are a UK citizen. Payment is made by either credit card or e-commerce enabled debit cards. Only Visa, Master and American Express Cards are accepted. When applying, you will need your passport details, flight details and the name and address of your first hotel on your tour Children under the age of 12 are free. Please do take the ETA with you when you travel. As at January 2012, if you find that you can’t apply for one before you travel, you can obtain a Visa on entering Sri Lanka, for $25pp (about £16)
your passport must be valid 6 months beyond your intended date of departure from Sri Lanka. A 60-day extension can be requested (variable fee) at the Dept. of Immigration and Emigration in Colombo. It is your responsibility to have the correct personal documents and obtain your Visa, if necessary. As with all foreign travel, it is wise to take a copy of the details page of your passport which will help the British Consulate in providing a temporary one in case of loss.

14.What vaccinations do I require?

a. Please consult your doctor for up to date information before you travel

15. What opportunities are there for photography?

a. There are so many opportunities for photography whether it is of scenes of everyday life by the roadside, spectacular vistas or of the amazing wildlife. Do please take a memory card of sufficient size as you will find you will take so many photographs. It would also be a good idea to bring some small binoculars to view the wildlife in the National Parks as with all wild animals, you will only be able to view them from a distance

16 . Do I need Insurance?

It is your responsibility to ensure that you have adequate travel insurance for the activities that you are doing on your Tour such as white rafting, elephant rides, game drive etc. All travelers booking with us need to notify us of their insurance arrangements prior to travelling

18.Are you able to book airport transfers?

We offer comprehensive tour packages that include airport drop-off and pickup, as well as arrival transfers.

18.Where can I change money?

a. Yes, you can only purchase Sri Lankan Rupees in Sri Lanka as it isn’t an International Currency. On arrival at Colombo Airport, it is best to change some money at the Banks just before the Arrival Hall where there are 24hr facilities. Banks in towns are generally open 9am to 1pm or 3pm Mon-Fri. All banks are shut at weekends and public holidays. Changing Traveler’s Cheques can be a time-consuming process in a Bank, however, most Hotels will change these but the rate may not be such a good one. ATMs accepting Visa and MasterCard are widely available in cities and towns. If you wish to use Visa or MasterCard’s in ATMs, (as with all overseas travel) it is best to notify your Bank in the UK that you will be travelling to Sri Lanka, prior to your departure. When changing currency in Sri Lanka it is advisable that you keep a copy of the money exchange certificate with you. Always demand this certificate when you change money as you may be asked for this when you leave. You are not allowed to take Sri Lankan Rupees out of the country

19.What is the time difference?

a. It is GMT + 4.5 hrs. In summer and + 5.5hrs in winter

20.Do you offer any additional optional excursions?

There are many fantastic included activities on the tours however if there any additional optional excursions available to you, they will be stated on your itinerary with your finalized travel documents

Ayurveda   Excursion Tour

You can send your enquiry via the form below.

Ayurveda   Excursion Tour                                    
From $ 1,500
/ Adult

Ayurveda   Excursion Tour

  • Star or Standerd Hotel
  • COLOMBO BIA
  • Breakfast ,Lunch Or Dinner Inclued
  • with A/C vehicles
  • 18
  • 85

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